Spiritual Healing .mp3
Sunrise in Laguna.mp3
• • • Be Vibrant • • •
The Daily Practice
45 minutes total
Upon Waking
R.P.M.
(Rise, Pee, Meditate)
(6.5 mins of guided meditation)
Spiritual Healing .mp3
Balance Your Body's Energy
Tai Chi (12 mins)
OR
CAPACITAR INTERNATIONAL 25TH ANNIVERSARY 2013
Take a 10 - 60 minute Walk anywhere! Walk around the block - Walk to the Store and buy a treat! Just Walk. Getting a nature fix is always best.
Here's some Peaceful, Up-lifting Music to get your Walk started...
Music Written and Performed by Colosal 2014
Sunrise in Laguna.mp3
Bed Time Sleep Aid
The Finger Holds